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1:1 DBT Skills Training

Skills for self-awareness, emotional resiliency, & connection.

45 min
195 US dollars
Online Session

Service Description

Individualized skills training for one person that covers four modules: Mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness. Sessions are 45-50 minutes, once per week. Duration of skills training is typically six-months long, which allows for coverage of all four skills modules. However, other durations can be discussed as-needed per client needs. Additionally, clients have the option to sign up for another round or repeat certain modules as needed. Each session includes the following: Opening mindfulness activity (5 minutes), homework review (15 minutes), interactive didactic session (20 minutes), and introduction to the next week's homework assignment (5 minutes). Time can be budgeted for additional questions and clarifications as necessary.


Cancellation Policy

Please contact Sydney to cancel or reschedule. If canceling or rescheduling within 24-hours of your appointment, please email (seckert@mnclinicforhealth.com) or call (612-699-4085) Sydney directly.


Contact Details

6126994085

seckert@mnclinicforhealth.com

Minnesota Clinic for Health and Wellness, Long Lake Road, New Brighton, MN, USA


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